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slowing down Archives - Discovering Mindfulness

being intention joy mindfulness present moment slowing down waking up

Slowing down, resting in our true nature.

Recent Posts

5-4-3-2-1 Grounding in the Present
Nature & Mindfulness – our allies as we emerge from lockdown?
Do no harm MBSR
The Body Scan Practice
A mindful 5-a-day

Recent Comments

Sheena Burke on Strengthening teaching integrity through practice, inquiry and community.
Aparna Shukla on Strengthening teaching integrity through practice, inquiry and community.

087 681 6635 sheena@discoveringmindfulness.ie

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