mindfulness Archives - Discovering Mindfulness

Advice mindfulness

Nature & Mindfulness – our allies as we emerge from lockdown?

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Slowing down, resting in our true nature.

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The mindful invitation: Finding the funnies & deflating difficulties?

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New Year – New Beginnings 2017

acceptance mindfulness

Courage to accept and be with our present experience

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Gladdening the Mind

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Why retreat?

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It’s not working!