Mindful Day Retreat

Bathe in beautiful natural surrounds, listen to your own inner nature and experience deep rest, nourishment, warmth and reflection.

Mindful Day Retreat

This day retreat offers a series of guided mindfulness practices

  • begin with energising and warming movement practices
  • wandering walking meditations
  • connecting with the beauty of nature that signals this time of natural rest. 

We will also create space for reflecting on our intentions at this season of our lives and end the day with restful and nourishing practices. 

Leave feeling rested, reconnected with our inner strength and ready to embrace the next days of the season with joy and hope. 

This day will be a quiet day and is best for people who are seeking an experience of practising mindfulness, gentle mindful movement, walking and breath/body practices. 

A nourishing two-course lunch is served and included in the fee for the day.

Next Retreat Available

Contact: Sheena 087 6816635 / sheena@discoveringmindfulness.ie

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