In this space discover some introductory mindfulness practices that are offered as encouragements on your mindfulness path.
Different practices connect for different people at different times. The best place to start – and to keep coming back to – is to ground ourselves in the here and now through our bodies and our senses that connect us with our physical and social world.
Breathing Space
Self-Compassion Break
Coming to the sense in 5-4-3-2-1
The Body Scan
Body & Breath
Breathing Space for Difficulties
Mindful Movement
Grounding Meditation
Awareness of Body and Breath
Mountain Meditation
Lake Meditation
As we grow in our capacity to listen and know our own inner experience in a whole-bodied way, we are also growing our capacity to extend this embodied listening presence with those around us too.
And if you’d like to learn more with a group of similarly curious and friendly beings, join one of our classes, courses or retreats or book a one-to-one consultation.
