Learn Mindfulness Meditation

A nourishing and uplifting series of guided mindfulness meditation classes for beginners and graduates of MBSR (or similar) courses

About our Classes

Different classes are offered for those beginning to learn mindfulness meditation and those who continue to learn.

DEEPEN | what next for MBSR graduates? 

4-week online series to support your continued practice of mindfulness meditation.

Perhaps you have some experience, as a graduate of the 8week MBSR course or similar and are seeking to grow and deepen your practice of mindfulness meditation?

The ‘deepen’ sequence of classes are specially designed by a qualified and certified mindfulness teacher, in response to the experience and needs of the group to support your motivation and strengthen your relationship with your mindfulness meditation practice.

These classes will include weekly guided mindfulness and also emphasise joy, gratitude and compassion-based meditations with group dialogue and inquiry time, sharing experiences of practice.

The main live session is on Friday evenings  (8.15 – 9.30pm) and includes a talk on the class theme, a live guided practice on the theme, an opportunity to dialogue on our experience and reflections of the practice and a closing practice.  An additional practice session the weekly theme is on Wednesday mornings (8.15 – 9.00am) and is recorded for those who cannot make the live class.

January/February  – ‘Inclining Toward Joy’

Friday 8.15pm  14 – 21 – 28 – 4
Wednesday 8.15am  19 – 26 – 2
PAUSE week no live classes 9/11 February.
February/March – ‘Blameless Bliss’
Friday 8.15pm  18 – 25 – 4 – 11
Wednesday 8.15am  23 – 2 – 9
PAUSE week – no live classes 16/18 March

BEGIN | new to mindfulness?  

4-class series to support you in beginning to learn mindfulness meditation.

Perhaps you have heard mindfulness meditation is ‘good for you’ and are curious to get practising but not yet ready to dive into an intensive 8 week course? There are many versions to choose from so where do we start? Perhaps you have followed some short guided meditations on apps and are curious to extend this practice?

The ‘begin’ sequence of classes are specially designed by a qualified and certified mindfulness teacher and are offered to help you to learn mindfulness meditation. The classes are informed by the world-renowned and evidence-based Mindfulness Based Stress Reduction course and may serve as a foundation course to get started on your mindfulness journey.

Class 1: Grounding in the Present Moment

Class 2: Looking at Perception

Class 3: Discovering Movement

Class 4: Resting in Kindly Awareness

Each class is minimum 75 minutes.  Included are MP3 audio recordings and notes for home practice between classes.

Mondays | 21, 28 February & 7 & 14 March 2022 | 8.15pm

Covid-Depending @ Flourish Movement Studio, Marketpoint, Mullingar

 

Cost

‘deepen’ 4-week course (online)  €40 (or €15 per week)

‘begin’ 4-week course (in-person)  €60 (or €20 per week)

Advance booking for both onsite and online is essential.

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Resting in Awareness

What we practice grows stronger and though we may ‘know’ we gain from regular meditation and mindfulness practice, practising with the support of a certified teacher and group of like-minded beings helps us to stay connected with a practice that is best for us in each moment.

Additional Information

Onsite places are limited to ensure we can meet in line with public health guidelines during the COVID-19 pandemic. Further details on COVID-19 adjustments are available at the Flourish Movement Studio Website and are confirmed when places are booked with me. Feel free to get in touch and ask questions too.

Many of us may not be able to attend in-person classes at the moment and these sessions offer a way we can still stay connected right now. Though we may be practising ‘physical distancing’, we can learn new skills and find new ways to meet together and support each other.

The online classes will be held using a free videoconferencing application. To receive the link to the session you need to register using the booking form in advance and then you will receive the link to the class. 

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Any queries, get in touch with me by email or via social media – where I also share links to other recommended offerings.

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