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Discovering Mindfulness
Category

waking up

acceptanceallowingbeingchoicesmeditationmindfulnesstaking carewaking up

Joyful effort in the face of apathy

beingintentionjoymindfulnesspresent momentslowing downwaking up

Slowing down, resting in our true nature.

allowingintentionletting gomeditationmindfulnesspoemsretreatsufferingtaking careUncategorizedwaking up

Why retreat?

acceptanceallowingintentionletting gomeditationmindfulnesswaking up

It’s not working!

acceptanceletting gomindfulnesspoemspresent momentwaking up

Inspiring words … the time is now …

Recent Posts

  • 5-4-3-2-1 Grounding in the Present
  • Nature & Mindfulness – our allies as we emerge from lockdown?
  • Do no harm MBSR
  • The Body Scan Practice
  • A mindful 5-a-day

Recent Comments

  • Sheena Burke on Strengthening teaching integrity through practice, inquiry and community.
  • Aparna Shukla on Strengthening teaching integrity through practice, inquiry and community.

087 681 6635 sheena@discoveringmindfulness.ie

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  • Home
  • About
  • Services
    • Appointments
    • Supervision
    • Classes
    • Courses
      • Deeper Mindfulness
      • Finding Peace
      • MBSR
      • MBSR Online
    • Outdoors
      • Staff Well-Being
    • Retreats
    • Schools
      • .breathe
      • .b Foundations
      • Summer Course for Educators
  • Testimonials
  • FAQ
    • Service Protocol
  • Resources
    • Blog
    • Meditations
    • Members Area
  • Book Now