.breathe is a 4-session course aimed at introducing mindfulness with 10-14 year olds as a way of enhancing well-being.
About the Course
At a time when students are facing or moving through ‘school transition’, this short course offers an opportunity for students to ‘dip their toes in mindfulness’, exploring the ways in which this might support them through the highs and lows of adolescent life.
The course was developed by Mindfulness in Schools Project (MiSP) as part of a large scale research project in the UK called ‘Healthy Minds’ Bounce Forward. The overall conclusions of this study were very positive, with statistically significant improvements across a full range of Health-Related Quality of Life, behavioural and emotional well-being measures.
This programme explores:
Training our skills and how to work with a wandering mind
Why we worry and how we can help ourselves when we do
Why it is important and what we can do to sleep well
Being with Others
Working skilfully with friendships and other relationships, in person and online.
What past participants enjoyed about the course
the videos and quizzes
learning about the brain and body
the plus 2 and the puppy training practices