Ready to reclaim your well-being?

 
 

Learn Mindfulness Meditation

4-class series for beginners & graduates

 
 

Mindfulness In Nature Experience

Experience mindfulness outdoors with this blend of forest-bathing, mindful movement and nature meditations

 
 

Psychology Consultation

Individual mindfulness psychology consultation for adults and adolescents (16+).

Welcome

I'm Sheena - Chartered Clinical Psychologist & Mindfulness Consultant

With over 30 years of experience in public healthcare and education. I specialise in adult mental health and wellbeing. 

For the past 15 years I have supported clients through my private practice, offering compassionate, evidence-based therapy both online and in-person.

I also provide mindfulness training to corporate and community clients nationally and internationally, helping individuals and teams cultivate wellbeing, resilience and balance.

If you’re seeking personalised support for mental health, personal growth, or life transitions—whether short-term or ongoing—you’ve found your place.

Since 2020 I’ve focused my psychology practice on one-to-one therapy for adults seeking support for 

  • anxiety
  • depression
  • burnout
  • stress
  • trauma recovery 
  • adjustment to life’s challenges including grief

To empower you to reconnect with your inner strength and emotional wellbeing, my therapy approach combines 

  • cognitive behavioural therapy (CBT)
  • EMDR therapy
  • humanistic (person-centered)
  • mindfulness-based and 
  • compassion-focused therapies 

Through evidence-based methods grounded in clinical and educational psychology, working together we can explore new perspectives, build essential life skills, and support lasting personal growth and change.

Are you ready to reclaim your mental wellness and wellbeing? You can book your appointment now or schedule a free initial call to explore how we might work together. 

Book Now

What We Do

 Adult psychology service,  group mindfulness training and professional supervision for psychologists & mindfulness teachers

Mindfulness

Psychology

Supervision

Access Our Free Meditation

Register to receive a free 5 minute meditation

Testimonials

I learnt how to engage in a practice that would enable me to take better care of myself. I learnt a lot about the way our minds function and about cultivating more positive and helpful attitudes. I also realized that there is a lot of benefit in sharing and receiving support from other people.

LouMBSR Course

I found the day so relaxing and de-stressing. I found the venue wonderful. The walk around the garden was lovely and the tour around the house was a nice bonus.

KatherineDay Retreat

I'm grateful for all I could learn during the course. I wasn't able to attend an offline course so the online version was perfect for me. The course has changed my way of treating my own thoughts and emotions. I've found a lot of practices that give me joy and change my everyday life. I could connect with other people around the world who I could grow with. And it's only the beginning of the journey into a mindful life!

Gosia Kozlowska

Online MBSR with Sheena has been a revelation! It is a fantastically supportive course which inspires, empowers and enables you to uncover, non-judgementally reflect and gradually change any unhelpful habitual responses to stressors and stressful interactions.

Although the course I attended was run online Sheena had a natural ability to make participants feel comfortable and connected. Each week I was really impressed with how she made a space for us to ground ourselves, practice mindfulness, and learn from one another, all from the comfort of our own houses. We even had a retreat one Sunday morning together online and it worked wonderfully. I felt extra energized and motivated as a result knowing I had been able to achieve so much from within my own home.

The group enquiry and sharing element of the course is extremely supportive, and one feels part of an informal community that develops through the weekly sessions. The experiential and developmental elements of the course are fantastic for gradually increasing one's confidence with mindfulness. Sheena's teaching style is empathic, patient, kindly, supportive, and fun! I couldn't recommend this course highly enough.

Upcoming Events & Workshops

We have a range of classes, courses, retreats, workshops and individual appointments available. Requests for bespoke options for your group or company are also welcomed.

*NEW DATES for Mindfulness in Nature (22 JUNE)  & Day Retreat (25 JULY) 

Adult Psychology

Online and in-person appointments available

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Learn Mindfulness

Autumn 2025 dates for 8 week courses & drop-in class

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Retreat

Summer Day Retreat in Co, Sligo 26th July 2025

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Mindfulness in Nature

Westmeath Woodland Walks  22 Jun – 21 Sep 2025

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Why Choose Us?

We offer an approach that integrates mind-body-heart, evidence-based and science-informed psychological therapy and mindfulness training. Together we create safe, nonjudgmental and encouraging spaces where you can learn to reduce distress and move closer to living a more satisfied life.

Integrated
Mind-Body-Heart Approach

30+ Years
Experience

Online Sessions
Available

Book an Appointment Today

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