In the midst of a world of uncertainty, discover how evidence-informed mindfulness and psychological therapy offers a path of practical hope. Learn how we can reclaim our wellbeing in every moment and live a more flourishing and satisfying life.
Mindfulness offers us simple and practical means for living well in our everyday moments today and for the future. By turning to the whole of our being, we come to know ourselves deeply and grow our capacity to care for ourselves, each other and our world.
When our experiences of the past and concerns for the future overwhelm our present, psychological therapy offers individualised support to understand, care for and heal our wounds and worries.
Sheena offers individual psychological consultation and group mindfulness training, courses and retreats both online and in-person.