Ready to reclaim your well-being?

 
 

Weekly Meditation Class

Live guided mindfulness meditation classes on Mondays and Fridays.

 
 

Mindfulness In Nature Experience

Experience mindfulness outdoors with this blend of forest-bathing, mindful movement and nature meditations

 
 

Psychology Consultation

Individual mindfulness psychology consultation for adults and adolescents (16+).

Welcome to
Discovering Mindfulness

with Dr. Sheena Burke

In the midst of a world of uncertainty, discover how mindfulness offers us a path of practical hope where we can reclaim our wellbeing in every moment and live a more flourishing and satisfying life.

We continue to offer mindfulness sessions and psychology consultations, both online and in-person, in line with public health COVID-19 health and safety guidelines.

More About Us

What We Do

Specialist clinical psychology service and certified mindfulness training for groups and individuals.

Mindfulness

Psychology

Supervision

Access Our Free Meditation

Register for our monthly newsletter and receive a free 5 minute meditation

Testimonials

I learnt how to engage in a practice that would enable me to take better care of myself. I learnt a lot about the way our minds function and about cultivating more positive and helpful attitudes. I also realized that there is a lot of benefit in sharing and receiving support from other people.

LouMBSR Course

I found the day so relaxing and de-stressing. I found the venue wonderful. The walk around the garden was lovely and the tour around the house was a nice bonus.

KatherineDay Retreat

I'm grateful for all I could learn during the course. I wasn't able to attend an offline course so the online version was perfect for me. The course has changed my way of treating my own thoughts and emotions. I've found a lot of practices that give me joy and change my everyday life. I could connect with other people around the world who I could grow with. And it's only the beginning of the journey into a mindful life!

Gosia Kozlowska

Online MBSR with Sheena has been a revelation! It is a fantastically supportive course which inspires, empowers and enables you to uncover, non-judgementally reflect and gradually change any unhelpful habitual responses to stressors and stressful interactions.

Although the course I attended was run online Sheena had a natural ability to make participants feel comfortable and connected. Each week I was really impressed with how she made a space for us to ground ourselves, practice mindfulness, and learn from one another, all from the comfort of our own houses. We even had a retreat one Sunday morning together online and it worked wonderfully. I felt extra energized and motivated as a result knowing I had been able to achieve so much from within my own home.

The group enquiry and sharing element of the course is extremely supportive, and one feels part of an informal community that develops through the weekly sessions. The experiential and developmental elements of the course are fantastic for gradually increasing one's confidence with mindfulness. Sheena's teaching style is empathic, patient, kindly, supportive, and fun! I couldn't recommend this course highly enough.

Upcoming Events & Workshops

We have a range of classes, courses, retreats, workshops and individual appointments available. Requests for bespoke options for your group or company are also welcomed.

Weekly Meditation

Drop-in style Classes. Online and In-Person

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Mindfulness in Nature

Monthly Wanders in the Westmeath Woodlands

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Retreats

Morning and Day Retreats. Online & In-Person

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Psychology Appointments

Online and in-person consultations for 16+ years

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Why Choose Us?

We offer an approach that integrates mind-body-heart, evidence-based and science-informed psychological therapy and mindfulness training. Together we create safe, nonjudgmental and encouraging spaces where you can learn to reduce distress and move closer to living a more satisfied life.

Integrated
Mind-Body-Heart Approach

25+ Years
Experience

Online Sessions
Available

Book an Appointment Today

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