With over 30 years of experience in public healthcare and education. I specialise in adult mental health and wellbeing.
For the past 15 years I have supported clients through my private practice, offering compassionate, evidence-based therapy both online and in-person.
I also provide mindfulness training to corporate and community clients nationally and internationally, helping individuals and teams cultivate wellbeing, resilience and balance.
If you’re seeking personalised support for mental health, personal growth, or life transitions—whether short-term or ongoing—you’ve found your place.
Since 2020 I’ve focused my psychology practice on one-to-one therapy for adults seeking support for
- anxiety
- depression
- burnout
- stress
- trauma recovery
- adjustment to life’s challenges including grief
To empower you to reconnect with your inner strength and emotional wellbeing, my therapy approach combines
- cognitive behavioural therapy (CBT)
- EMDR therapy
- humanistic (person-centered)
- mindfulness-based and
- compassion-focused therapies
Through evidence-based methods grounded in clinical and educational psychology, working together we can explore new perspectives, build essential life skills, and support lasting personal growth and change.
Are you ready to reclaim your mental wellness and wellbeing? You can book your appointment now or schedule a free initial call to explore how we might work together.
