Ground, Move & Soothe

onsite & online together

A nourishing and uplifting guided mindfulness meditation series that you can book in for onsite at Flourish Movement Studios in Mullingar and online!

Begin your day and week with a guided mindfulness session of gentle mindful movement and a focused mindfulness attention training practice.  When we practice an anchoring, steadying, familiar place in the body,  we can return to this internal refuge through the week whenever needed.

Then close the day and week with a guided mindfulness session of soothing mindful movement and a lying down mindful body scan practice: honouring the body, the impact of the day and week, taking soothing care of tensions and opening up to the peace and ease that still lies within.

Each session is 45 minutes: 5 mins introduction, 30 minutes practice, 10 mins reflection time.  Suitable for beginners or those wishing to join a group of mindfulness meditators and practice together.

You can book for all sessions for €30 for the month or book by the week €10. You are free to join single classes or come to as many as you can each week. Advance booking for both onsite and online is essential.

Onsite places are limited to ensure we can meet in line with public health guidelines during the COVID-19 pandemic. Further details on COVID-19 adjustments are available at the Flourish Movement Studio Website and are confirmed when places are booked with me. Feel free to get in touch and ask questions too.

Many of us may not be able to attend in-person classes at the moment and these sessions offer a way we can still stay connected right now. Though we may be practising ‘physical distancing’, we can learn new skills and find new ways to meet together and support each other.

The online classes will be held using a free videoconferencing application. To receive the link to the session you need to register using the booking form in advance and then you will receive the link to the class. Bookings must be made at least 24 hours before class times.

Join us from Monday 20th July and Friday 24th July 2020.

Any queries, get in touch with me by email or via social media – where I also share links to other recommended offerings.