Mindfulness can transform how we work. Flexibility, creativity and high performance are some of the outcomes emerging from studies of mindfulness in the workplace Organisations from Google to the London Underground have introduced regular training opportunities for workers and report improvements in focus, decision-making, relationships, sleep, reducing work absences due to stress and generally increasing happiness at work. The most skeptic are gaining from staying open to exploring the potential superpower of mindfulness at work

Taster sessions can be arranged to offer staff groups the opportunity to learn about mindfulness and how it may be a positive impact in our professional and personal lives. An introductory workshop could introduce what we know about mindfulness, the origin of the 8 week course format, the benefits scientific studies are revealing about regular practice and how to experience for ourselves.

I welcome every opportunity to discover with people how mindfulness can help us in everyday life. I have designed and delivered tailor-made training in mindfulness with a host of different organisations including Facebook (Dublin and London), AIB Managers, The Law Society, LinkedIn, HSE Stoma Support Group and Early Childhood Education Providers.  Community Groups introductory sessions have included the Heart of Ireland Festival, International Women’s Day, Soroptimists Mullingar, ICA and Weightwatchers.

Please contact to see how we can explore how mindfulness can help you and your organisation at work.