Mindfulness & Everyday Living

Learn about the human tendency to operate on automatic pilot and the powerful influence of habits of the mind on mood and actions. Experience how mindfulness helps us to pay attention in new ways so we can wake up to and recognise our habits, and discover a world of choice when we start to simply pay attention. Mindfulness can be practised throughout the day in our everyday activities and this helps us to build flexibility and transform the ordinary into extraordinary.

Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day.”

– Nadine Stair, 85 years old.

From Full Catastrophe Living – Jon Kabat-Zinn.