Drop-in

… to being …

These single classes are open to everyone, beginners and returners, who wish to ‘drop-in’ to being for a while. Come to one or come to all!

Class are scheduled every week in Mullingar: Mondays 7.15 am and Fridays 8.30pm at Flourish Movement Studio, Mullingar.

What we practice grows stronger and though we may ‘know’ we gain from regular meditation and mindfulness practice, practising with the support of a certified teacher and group of like-minded beings helps us to stay connected with a practice that is best for us in each moment.

In these classes, we practice on a theme each week and from a selection of core mindfulness meditations of focus awareness, body scan, breath awareness, attitudinal practices, walking meditation and gentle mindful stretching/movement. We start the week with some gentle movement to wake up the body and mind and we practice a focused, steadying, grounding practice to connect with our calm and alert place of attention, that we can return to as our internal place of refuge during the week whenever we need it. We close the week with a soothing body scan practice, honouring the toll of the week in the body and softening any edges around tensions that remain.

As places are limited, booking is advised by texting or messaging Sheena on 0876816635. Payment is €10 per week, €30 per month. Join us onsite or online. Pre-booking and advance payment is required for safety.

Click here for booking

Please feel free to get in touch with any questions or queries.

Calendar 2020

Begins 20th July.

DISCOVER

OUR FREE

MEDITATION