taking care Category

Joyful effort in the face of apathy

November to February is my least favourite time of year.  I feel a natural decline in mood and increase in apathy.  It's the best word to describe this kind of personal dissociation that is one of my many afflictions.  I've felt it creeping around for a while and especially this week.  It's that 'I don't care about anything much and couldn't be bothered with or about anything either'. I find myself sucked into unhelpful nothingness of social media scrolling and escapeful TV that demand zero engagement or activity.  I see it. And slowly, this seeing without judging the apathy pokes…

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Antidote to the inner-critic

I heard this poem recently, read by Mark Coleman at Spirit Rock in the states.  Let the words wash over you and through you, an antidote to the those constant judging and comparing thoughts that may swirl about day to day.  Be kind and gentle with ourselves and others today. If you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not belittling Gently guiding, not pushing and punishing For you are more sensitive than you know Mankind is as tough as war yet delicate as flowers We can endure agonies but…

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Why retreat?

  Reading Sylvia Boorsteins's: Don't just do something, sit there - I am inspired to remember the value of periodic retreats. Paraphrasing Sylvia and integrating with my own ponderings: So why practice 'in seclusion' rather than 'in the midst of life'? On retreat, we are freed of the usual diversions and distractions.  There is no place to hide.  We open to the possibility of knowing ourselves a bit better. Really we practice seeing how things are rather that how we are. In our day to day lives we complicate our moments, spinning up elaborate productions and the mind becomes confused and fatigued.…

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