kindness Category

New Year – New Beginnings 2017

Pic: Taken from the Hill of Uisneach, 1 Jan 2017.  Approaching the end of one year, we usually anticipate the beginning of another. Full of possiblity. We may compile our resolutions. We may set new intentions. We may renew old ones. Though the days are lengthening gradually, January can feel grey and dark for me. The process of setting intentions at this time of year offers me a way to create and see light that is also present. Yet every moment, every breath, is an opporunity to begin again. It really is. I love when I remember this mantra! In…

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Antidote to the inner-critic

I heard this poem recently, read by Mark Coleman at Spirit Rock in the states.  Let the words wash over you and through you, an antidote to the those constant judging and comparing thoughts that may swirl about day to day.  Be kind and gentle with ourselves and others today. If you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not belittling Gently guiding, not pushing and punishing For you are more sensitive than you know Mankind is as tough as war yet delicate as flowers We can endure agonies but…

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