glad Category

Gladdening the Mind

  Inspired by Tara Brach talk: Happy for No Reason, Part 2.   "When you go to a garden do you look at thorns or flowers? Spend more time with roses and jasmine" -Rumi Awareness is the intention of mindfulness practice. And working with what is there is also part of the moment and the practice. We know now of the 'darkside' of neuroplasticity: our biological negativity bias primes us to pay most attention to threat and danger. Unaware  we allow that bias to become the habit of mind. Awareness invites us to tune into those habitual patterns: we notice the mind's…

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